Engineering and Craft

A Mother of 3 Shares How to Get Back in Shape Perfectly...



This mother is gonna solve all your body issues. Just follow her guide and you'll know how. Take a look...

Forward Lunges

Forward Lunges

Forward lunges are one of the most effective forms of workout and mother of 3 Olga Baykina believes that too. Just stand with your feet wide apart, and hold your baby close to your belly. Take a large step forward with your right leg, and lower your body until your knee forms a 90° angle. Switch legs, and repeat the exercise.

Squats

Squats

This is a very simple exercise. Just hold your baby in your arms in front of you. Stand with your feet spread shoulder-width apart. Sit back and down as low as possible with your knees over your ankles.

Side Lunges

Side Lunges

Then comes side lunges. Hold your baby with their stomach facing down. Put your hands under your baby. Take a large step to the right, making sure that your knee doesn’t extend past your toes. Just make sure to keep your left leg straight.

Hip Bridges

Hip Bridges

Now this exercise is fun! Lie on your back with your knees bent. Hold your baby securely above you, or sit your baby on your hips if it’s possible. Lift your hips up, and then return your hips to the ground.

Reverse Curls

Reverse Curls

Lie on your back on the floor with your knees toward your chest. Place your baby on your shins. Raise your hips and upper body upward. Looks extremely amazing, right?

Plies

Plies

This one is one of the most difficult exercises one can ever indulge into. Stand with your feet more than shoulder-width apart. Hold your baby in front of you. Bend your knees as far as possible until they make a 90° angle. Hold this pose for 2–3 minutes. Difficult, right?

Plank

Plank

Come on, who doesn't know about this? Lay your baby on the floor near you. Plant your elbows on the floor, and rest on your forearms. Make sure your elbows are under your shoulders. Keep a straight line from the top of your head to your heels. Hold the position for a minute or two!

So here was your ultimate guide of fitness with your kid!



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